Peppermint-Alfalfa Sprout Salad: A Refreshing Twist on Greens Ingredients: - 2 cups alfalfa sprouts - 1 cup fresh spinach leaves, chopped - 1 cup kale, finely chopped - ½ cup cucumber, diced - ½ cup cherry tomatoes, halved - ¼ cup red bell pepper, diced - ¼ cup thinly sliced red onion - ¼ cup fresh mint leaves, chopped - ¼ cup feta cheese, crumbled (optional) - 2 tablespoons extra virgin olive oil - 1 tablespoon apple cider vinegar - 1 tablespoon honey or agave syrup (optional) - Salt and pepper to taste Instructions: 1. In a large mixing bowl, combine the alfalfa sprouts, spinach, kale, cucumber, cherry tomatoes, red bell pepper, red onion, and mint leaves. 2. In a small bowl, whisk together the olive oil, apple cider vinegar, honey (if using), salt, and pepper until well combined. 3. Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly. 4. If desired, sprinkle the feta cheese on top of the salad before serving. 5. Serve immediately as a refreshing side dish or a light main course. Nutrition Value (per serving, based on 4 servings): - Calories: 120 - Protein: 6g - Carbohydrates: 10g - Dietary Fiber: 3g - Sugars: 3g - Fat: 8g - Saturated Fat: 2g - Cholesterol: 5mg - Sodium: 50mg - Vitamin A: 130% DV - Vitamin C: 60% DV - Calcium: 6% DV - Iron: 10% DV This salad is a nutrient-dense option that is rich in vitamins, minerals, and antioxidants, making it a perfect choice for a healthy diet.