Nutty Lentil Salad with Fresh Chickweed and Citrus Dressing Ingredients: - 1 cup dried green or brown lentils - 4 cups water - 1 cup fresh chickweed, washed and chopped - 1/2 cup finely chopped red onion - 1/2 cup diced cucumber - 1/2 cup halved cherry tomatoes - 1/4 cup chopped fresh parsley - 1/4 cup toasted walnuts or almonds - Salt and pepper to taste For the Citrus Dressing: - 1/4 cup olive oil - Juice of 1 large lemon - Juice of 1 orange - 1 teaspoon honey or maple syrup (optional) - 1 clove garlic, minced - Salt and pepper to taste Instructions: 1. Rinse the lentils under cold water and then combine them with 4 cups of water in a pot. Bring to a boil, then reduce to a simmer and cook for about 20-25 minutes or until tender. Drain and let cool. 2. In a large bowl, combine the cooked lentils, chickweed, red onion, cucumber, cherry tomatoes, parsley, and toasted nuts. 3. In a separate bowl, whisk together the olive oil, lemon juice, orange juice, honey (if using), minced garlic, salt, and pepper until well combined. 4. Pour the citrus dressing over the lentil mixture and toss gently to combine. Adjust seasoning if necessary. 5. Serve the salad chilled or at room temperature. Enjoy as a main or a side dish. Nutrition Values (per serving, assumes 4 servings): - Calories: 250 - Protein: 10g - Carbohydrates: 30g - Dietary Fiber: 10g - Sugars: 4g - Fat: 12g - Saturated Fat: 1g - Vitamin A: 10% DV - Vitamin C: 25% DV - Iron: 15% DV - Calcium: 4% DV