Lentil and Chayote Delight: A Wholesome Veggie Medley Ingredients: - 1 cup green or brown lentils, rinsed and drained - 2 medium chayotes, peeled and diced - 1 onion, finely chopped - 2 cloves garlic, minced - 1 carrot, diced - 1 bell pepper (any color), diced - 1 teaspoon cumin powder - 1 teaspoon paprika - ½ teaspoon turmeric - Salt and pepper to taste - 3 cups vegetable broth or water - 1 tablespoon olive oil - 2 tablespoons fresh parsley, chopped (for garnish) - Optional: 1 teaspoon lemon juice for added zest Instructions: 1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. 2. Stir in the minced garlic and cook for another minute until fragrant. 3. Add the diced carrot and bell pepper to the pot, sautéing for an additional 3-4 minutes until they begin to soften. 4. Incorporate the rinsed lentils, diced chayote, cumin, paprika, turmeric, salt, and pepper, stirring well to combine all ingredients. 5. Pour in the vegetable broth or water and bring to a boil. Once boiling, reduce the heat, cover, and let it simmer for about 25-30 minutes, or until the lentils and chayote are tender. 6. If desired, stir in lemon juice just before serving for an extra burst of flavor. 7. Serve hot, garnished with fresh parsley. Nutrition Value (per serving, recipe serves 4): - Calories: 245 - Protein: 15g - Carbohydrates: 43g - Dietary Fiber: 16g - Sugars: 3g - Fat: 3g - Saturated Fat: 0.5g - Vitamin A: 90% DV - Vitamin C: 26% DV - Iron: 20% DV - Calcium: 6% DV Enjoy this nutritious and hearty dish that delivers both flavor and health benefits!