Herbed Quinoa and Cabbage Medley: A Wholesome Delight Ingredients: - 1 cup quinoa, rinsed - 2 cups vegetable broth or water - 2 cups green cabbage, shredded - 1 cup carrots, julienned - 1 cup bell pepper, diced (any color) - 2 tablespoons olive oil - 3 cloves garlic, minced - 1 teaspoon fresh thyme, chopped (or 1/2 teaspoon dried) - 1 teaspoon fresh rosemary, chopped (or 1/2 teaspoon dried) - 1 teaspoon fresh parsley, chopped (or 1/2 teaspoon dried) - Salt and pepper to taste - Juice of 1 lemon Instructions: 1. In a medium saucepan, combine the rinsed quinoa and vegetable broth or water. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and liquid is absorbed. Remove from heat and let it sit covered for 5 minutes. 2. While the quinoa is cooking, heat olive oil in a large skillet over medium heat. Add minced garlic, and sauté for 1 minute until fragrant. 3. Add the shredded cabbage, carrots, and bell pepper to the skillet. Cook for about 5-7 minutes, stirring frequently, until the vegetables are tender. 4. Stir in the cooked quinoa, thyme, rosemary, parsley, salt, and pepper. Mix well to combine and heat through for another 2-3 minutes. 5. Remove from heat and drizzle with lemon juice. Toss to combine. 6. Serve warm as a side dish or a light main course. Nutrition Value (per serving, serves 4): - Calories: 210 - Protein: 6g - Carbohydrates: 35g - Dietary Fiber: 5g - Sugar: 3g - Fat: 7g (Saturated Fat: 1g) - Cholesterol: 0mg - Sodium: 300mg - Vitamin A: 150% DV - Vitamin C: 80% DV - Calcium: 6% DV - Iron: 15% DV Enjoy this wholesome quinoa and cabbage medley packed with nutrients and flavor!