Discover the vibrant flavors of the South with Herbed Okra Delight, a basil-infused culinary gem that brings together tender okra, fresh herbs, and juicy cherry tomatoes. This dish is not only a celebration of seasonal produce but also a hearty and nutritious option perfect for any meal. Savor the essence of home cooking with every delightful bite!
Herbed Okra Delight: A Basil-Infused Southern Treat
Ingredients:
- 1 lb fresh okra, trimmed and sliced
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 bell pepper (red or green), diced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh basil leaves, chopped
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 tablespoon apple cider vinegar (optional)
- Cooked rice or quinoa for serving
Instructions:
1. Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for about 3-4 minutes until translucent.
2. Add the minced garlic and bell pepper to the skillet. Cook for another 3-4 minutes until the bell pepper becomes tender.
3. Stir in the sliced okra and cook for about 5-7 minutes, stirring occasionally, until the okra is tender and slightly browned.
4. Add the halved cherry tomatoes, chopped basil, dried oregano, smoked paprika, salt, and pepper. Cook for an additional 2-3 minutes until the tomatoes soften slightly.
5. If desired, add apple cider vinegar for a touch of acidity and stir well to combine.
6. Serve the Herbed Okra Delight over a bed of cooked rice or quinoa for a hearty meal.
Nutrition (per serving, based on 4 servings):
- Calories: 150
- Protein: 3g
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 20g
- Dietary Fiber: 5g
- Sugars: 3g
- Sodium: 150mg
- Vitamin A: 15% DV
- Vitamin C: 30% DV
- Calcium: 5% DV
- Iron: 6% DV
Enjoy this flavorful and vibrant dish that emphasizes the natural taste of okra while being enriched with fresh herbs!
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Original title: Okra, Basil
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