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Food / a month ago
Herbed Okra Delight: A Basil-Infused Southern Treat
Discover the vibrant flavors of the South with Herbed Okra Delight, a basil-infused culinary gem that brings together tender okra, fresh herbs, and juicy cherry tomatoes. This dish is not only a celebration of seasonal produce but also a hearty and nutritious option perfect for any meal. Savor the essence of home cooking with every delightful bite!
Herbed Okra Delight: A Basil-Infused Southern Treat Ingredients: - 1 lb fresh okra, trimmed and sliced - 2 tablespoons olive oil - 1 medium onion, finely chopped - 3 garlic cloves, minced - 1 bell pepper (red or green), diced - 1 cup cherry tomatoes, halved - 1/4 cup fresh basil leaves, chopped - 1 teaspoon dried oregano - 1 teaspoon smoked paprika - Salt and pepper to taste - 1 tablespoon apple cider vinegar (optional) - Cooked rice or quinoa for serving Instructions: 1. Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for about 3-4 minutes until translucent. 2. Add the minced garlic and bell pepper to the skillet. Cook for another 3-4 minutes until the bell pepper becomes tender. 3. Stir in the sliced okra and cook for about 5-7 minutes, stirring occasionally, until the okra is tender and slightly browned. 4. Add the halved cherry tomatoes, chopped basil, dried oregano, smoked paprika, salt, and pepper. Cook for an additional 2-3 minutes until the tomatoes soften slightly. 5. If desired, add apple cider vinegar for a touch of acidity and stir well to combine. 6. Serve the Herbed Okra Delight over a bed of cooked rice or quinoa for a hearty meal. Nutrition (per serving, based on 4 servings): - Calories: 150 - Protein: 3g - Total Fat: 7g - Saturated Fat: 1g - Carbohydrates: 20g - Dietary Fiber: 5g - Sugars: 3g - Sodium: 150mg - Vitamin A: 15% DV - Vitamin C: 30% DV - Calcium: 5% DV - Iron: 6% DV Enjoy this flavorful and vibrant dish that emphasizes the natural taste of okra while being enriched with fresh herbs!
posted a month ago

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Original title: Okra, Basil

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