Herb-Infused Okra Delight: Sautéed with Rosemary and Garlic Ingredients: - 1 lb fresh okra, trimmed and sliced - 2 tablespoons olive oil - 4 cloves garlic, minced - 1 tablespoon fresh rosemary, finely chopped (or 1 teaspoon dried rosemary) - Salt and black pepper to taste - 1/2 teaspoon red pepper flakes (optional for heat) - 1 tablespoon lemon juice (optional) - Fresh parsley, chopped for garnish Instructions: 1. Heat olive oil in a large skillet over medium heat. 2. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it. 3. Add the sliced okra to the skillet. Stir gently to combine with the garlic. 4. Sprinkle in the chopped rosemary, salt, black pepper, and red pepper flakes (if using). 5. Sauté the okra for 8-10 minutes, stirring occasionally, until the okra is tender but still slightly crisp. 6. If desired, drizzle with lemon juice just before removing from heat for an added zing. 7. Remove from heat and garnish with fresh parsley. 8. Serve warm as a side dish or light main course. Nutrition Value (per serving, based on 4 servings): - Calories: 120 - Total Fat: 8g - Saturated Fat: 1g - Cholesterol: 0mg - Sodium: 50mg - Total Carbohydrates: 10g - Dietary Fiber: 4g - Sugars: 2g - Protein: 3g - Vitamin A: 10% DV - Vitamin C: 25% DV - Calcium: 6% DV - Iron: 8% DV Enjoy this delicious and nutritious Herb-Infused Okra Delight!