Recipe: Herb-Infused Cassava Stew with Bay Leaf Aroma Ingredients: - 2 cups cassava (peeled and diced) - 1 medium onion (chopped) - 3 cloves garlic (minced) - 2 medium tomatoes (chopped) - 1 large carrot (sliced) - 1 bell pepper (chopped) - 1 cup vegetable broth or water - 1 tablespoon olive oil - 2 bay leaves - 1 teaspoon dried thyme - 1 teaspoon dried oregano - 1 teaspoon smoked paprika - Salt and pepper to taste - Fresh herbs for garnish (cilantro or parsley) Instructions: 1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. 2. Add minced garlic and sauté for an additional minute until fragrant. 3. Stir in the chopped tomatoes, sliced carrots, and bell pepper. Cook for about 5-7 minutes, until the vegetables soften. 4. Add the diced cassava to the pot, along with the vegetable broth or water, bay leaves, thyme, oregano, smoked paprika, salt, and pepper. Bring to a boil. 5. Reduce the heat to low, cover, and simmer for 25-30 minutes, or until the cassava is tender and fully cooked. 6. Remove the bay leaves before serving. Adjust seasoning if necessary. 7. Garnish with fresh herbs and serve hot. Nutrition Value (per serving, serves 4): - Calories: 200 - Protein: 2 grams - Fat: 5 grams - Carbohydrates: 36 grams - Dietary Fiber: 4 grams - Sugars: 3 grams - Sodium: 250 mg Enjoy your warming and aromatic Herb-Infused Cassava Stew!