Herb-Infused Artichoke Delight: A Rosemary-Infused Culinary Experience Ingredients: - 4 medium-sized artichokes - 1 cup extra virgin olive oil - 3 tablespoons fresh rosemary, finely chopped - 3 cloves garlic, minced - 1 lemon, juiced and zested - 1 teaspoon sea salt - 1/2 teaspoon freshly ground black pepper - 1/4 teaspoon red pepper flakes (optional) - Fresh parsley for garnish Instructions: 1. Prepare the artichokes by trimming the stems and removing the tough outer leaves. Cut the tops off, about 1 inch from the top, and use kitchen scissors to snip the tips of the remaining leaves to remove any sharp edges. 2. In a small bowl, combine the olive oil, chopped rosemary, minced garlic, lemon juice, lemon zest, sea salt, black pepper, and red pepper flakes (if using). Mix well to create the herb-infused marinade. 3. Fill a large pot with water and bring it to a boil. Add the prepared artichokes to the boiling water and cook for 25-30 minutes, or until the outer leaves pull off easily. 4. Once cooked, drain the artichokes and let them cool slightly. 5. Preheat your grill or broiler. Brush the artichokes generously with the herb-infused marinade, ensuring that the marinade gets into the center of the artichoke. 6. Place the artichokes on the grill or under the broiler and cook for about 5-7 minutes, turning occasionally, until they are slightly charred and crispy. 7. Remove from heat and drizzle any remaining marinade over the artichokes. Garnish with fresh parsley before serving. Nutrition Value (per serving, serves 4): - Calories: 220 - Protein: 3g - Carbohydrates: 11g - Dietary Fiber: 7g - Sugars: 1g - Fat: 18g - Saturated Fat: 2.5g - Sodium: 300mg - Vitamin C: 12% DV - Calcium: 6% DV - Iron: 8% DV Enjoy this delightful herb-infused artichoke dish as a healthy appetizer or side dish that showcases the vibrant flavors of rosemary!