Savor the vibrant flavors of fall with our Harvest Medley: Sautéed Chayote and Turnip Delight. This nourishing dish combines the earthy goodness of chayote and turnips, enhanced by aromatic herbs and spices, making it the perfect seasonal side. Celebrate health and taste in every delightful bite!
Harvest Medley: Sautéed Chayote and Turnip Delight
Ingredients:
- 2 medium chayotes, peeled and diced
- 2 medium turnips, peeled and diced
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper (any color), diced
- 1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme)
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions:
1. Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
2. Add the minced garlic and bell pepper to the skillet. Sauté for an additional 2-3 minutes until the peppers soften.
3. Stir in the diced chayote and turnips. Cook for 5-7 minutes, stirring occasionally, until they are tender and lightly browned.
4. Sprinkle in the thyme, smoked paprika, salt, and pepper. Mix well to combine all the flavors and cook for another 2-3 minutes.
5. Remove from heat and garnish with fresh parsley before serving.
Nutrition Value (per serving, recipe serves 4):
- Calories: 120
- Total Fat: 5g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 50mg
- Total Carbohydrates: 18g
- Dietary Fiber: 4g
- Sugars: 2g
- Protein: 3g
- Vitamin A: 6% DV
- Vitamin C: 40% DV
- Calcium: 4% DV
- Iron: 6% DV
Enjoy this delightful, nutritious dish that celebrates the flavors of the harvest season!
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Original title: Chayote, Turnip
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