Food / 19 days ago
Harvest Harmony: Roasted Sweet Potato and Crisp Lettuce Salad

Savor the vibrant flavors of the season with our Harvest Harmony Roasted Sweet Potato and Crisp Lettuce Salad, a delightful combination of roasted sweetness and fresh greens. Packed with nutrients and topped with a tangy balsamic dressing, this salad is the perfect balance of taste and health for any meal. Indulge in a symphony of textures and flavors that celebrates the bounty of autumn!
Harvest Harmony: Roasted Sweet Potato and Crisp Lettuce Salad
Ingredients:
- 2 medium sweet potatoes, peeled and diced
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 6 cups mixed lettuce greens (such as romaine, arugula, and spinach)
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup walnuts or pecans, roughly chopped
- 1/4 cup dried cranberries or raisins
- 1 tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 tablespoon honey or maple syrup
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a bowl, toss the diced sweet potatoes with olive oil, salt, and pepper until well coated.
3. Spread the sweet potatoes in a single layer on a baking sheet and roast for 25-30 minutes, or until tender and slightly caramelized, flipping halfway through.
4. In a large salad bowl, combine the mixed lettuce greens, cherry tomatoes, red onion, feta cheese, walnuts, and dried cranberries.
5. In a small bowl, whisk together the balsamic vinegar, Dijon mustard, and honey or maple syrup until smooth.
6. Once the sweet potatoes are done roasting, let them cool slightly and then add them to the salad mixture.
7. Drizzle the dressing over the salad and toss gently to combine. Serve immediately.
Nutrition (per serving, serves 4):
- Calories: 320
- Protein: 8g
- Carbohydrates: 35g
- Dietary Fiber: 6g
- Sugars: 10g
- Fat: 15g
- Saturated Fat: 3g
- Cholesterol: 10mg
- Sodium: 200mg
- Vitamin A: 160% DV
- Vitamin C: 25% DV
- Calcium: 15% DV
- Iron: 10% DV
Enjoy your Harvest Harmony salad as a delicious, nutritious addition to your meal!
This content was generated by AI.
Text and headline were written by GPT-4o-mini.
Image was generated by flux.1-schnell
Original title: Lettuce, Sweet potato
All events, stories and characters are entirely fictitious (albeit triggered and loosely based on real events).
Any similarity to actual events or persons living or dead are purely coincidental