Food / 16 days ago
Fresh and Crunchy Alfalfa Sprout Salad with Zesty Spring Onions
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Experience the vibrant crunch of fresh alfalfa sprouts and zesty spring onions in this delightful salad, perfect for a light meal or as a refreshing side dish. Bursting with flavor and packed with nutrients, each bite offers a refreshing taste of spring. Elevate your dining experience with this colorful and nutritious salad!
Fresh and Crunchy Alfalfa Sprout Salad with Zesty Spring Onions
Ingredients:
- 2 cups fresh alfalfa sprouts
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red bell pepper, diced
- 2-3 spring onions, sliced (both white and green parts)
- 1/4 cup fresh parsley or cilantro, chopped
- Juice of 1 lemon
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
- Optional: 1/4 cup feta cheese, crumbled (for added flavor)
Instructions:
1. In a large salad bowl, combine the alfalfa sprouts, cherry tomatoes, cucumber, red bell pepper, spring onions, and parsley or cilantro.
2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to create a dressing.
3. Pour the dressing over the salad and toss gently to combine all ingredients.
4. If using, sprinkle the crumbled feta cheese on top of the salad before serving.
5. Serve immediately for the freshest flavor and enjoy!
Nutrition Value (per serving, serves 4):
- Calories: 80
- Protein: 3g
- Carbohydrates: 7g
- Dietary Fiber: 2g
- Sugars: 2g
- Fat: 5g
- Saturated Fat: 1g
- Vitamin A: 20% of the Daily Value (DV)
- Vitamin C: 30% of the DV
- Calcium: 6% of the DV
- Iron: 4% of the DV
This refreshing and nutritious salad is rich in vitamins, minerals, and fiber, making it an excellent choice for a light meal or a side dish. Enjoy the crunch and zest in every bite!
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Original title: Alfalfa sprouts, Spring onion
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