Deliciously Nutritious: Lentil and Artichoke Medley Ingredients: - 1 cup green or brown lentils, rinsed and drained - 1 can (14 oz) artichoke hearts, drained and chopped - 1 medium onion, chopped - 2 cloves garlic, minced - 1 medium carrot, diced - 1 stalk celery, diced - 1 can (15 oz) diced tomatoes, undrained - 4 cups vegetable broth - 1 tsp dried oregano - 1 tsp dried thyme - 1/2 tsp smoked paprika - Salt and pepper to taste - 2 tbsp olive oil - Fresh parsley for garnish (optional) Instructions: 1. In a large pot, heat olive oil over medium heat. Add chopped onion, garlic, carrot, and celery. Sauté for about 5-7 minutes until the vegetables are softened. 2. Add rinsed lentils to the pot and stir well. Cook for an additional 2 minutes to toast the lentils slightly. 3. Pour in the vegetable broth and add the diced tomatoes, artichoke hearts, oregano, thyme, smoked paprika, salt, and pepper. Stir to combine. 4. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 25-30 minutes or until the lentils are tender. Check occasionally and add more broth or water if needed. 5. Once cooked, taste and adjust seasoning as necessary. If desired, garnish with fresh parsley before serving. Nutrition Value (per serving, recipe serves 4): - Calories: 290 - Protein: 15g - Carbohydrates: 48g - Dietary Fiber: 15g - Sugars: 5g - Fat: 7g - Saturated Fat: 1g - Sodium: 400mg - Iron: 4mg - Calcium: 40mg Enjoy your Deliciously Nutritious Lentil and Artichoke Medley!