Colorful Capsicum and Zucchini Stir-Fry: A Flavorful Veggie Delight Ingredients: - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 green bell pepper, sliced - 1 medium zucchini, sliced into half-moons - 1 medium onion, sliced - 2 cloves garlic, minced - 1 tablespoon olive oil - 1 tablespoon soy sauce (low sodium) - 1 teaspoon sesame oil - 1 teaspoon fresh ginger, grated - Salt and pepper to taste - 1 tablespoon sesame seeds (optional) - Fresh cilantro for garnish (optional) Instructions: 1. Heat the olive oil in a large skillet or wok over medium-high heat. 2. Add the sliced onion and sauté for 2-3 minutes until they become translucent. 3. Stir in the minced garlic and grated ginger, cooking for an additional 30 seconds until fragrant. 4. Add the sliced bell peppers and zucchini to the skillet. Stir-fry for about 5-7 minutes until the vegetables are tender but still crisp. 5. Pour in the soy sauce and sesame oil, mixing well to combine. Season with salt and pepper to taste. 6. Cook for another 2 minutes, allowing the flavors to meld. 7. If desired, sprinkle sesame seeds on top for added crunch and garnish with fresh cilantro. 8. Serve hot as a side dish or over rice or quinoa for a complete meal. Nutrition (per 1-cup serving): - Calories: 120 - Protein: 3g - Carbohydrates: 10g - Dietary Fiber: 3g - Sugars: 4g - Fat: 8g - Saturated Fat: 1g - Sodium: 180mg - Vitamin A: 30% DV - Vitamin C: 110% DV - Calcium: 4% DV - Iron: 6% DV Enjoy your colorful and vibrant capsicum and zucchini stir-fry packed with flavor and nutrients!