Cilantro-Infused Mushroom Medley: A Flavorful Veggie Delight
Discover the vibrant flavors of our Cilantro-Infused Mushroom Medley, a delightful veggie dish that combines the earthy richness of mixed mushrooms with the fresh zest of cilantro and lime. This nutritious and easy-to-make recipe is perfect as a side or a satisfying main course, elevating your meals with every bite. Enjoy a burst of flavor that celebrates the goodness of vegetables!
Cilantro-Infused Mushroom Medley: A Flavorful Veggie Delight
Ingredients:
- 1 lb (450g) mixed mushrooms (shiitake, cremini, and button), sliced
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 medium onion, finely chopped
- 1 red bell pepper, diced
- 1 cup fresh cilantro, chopped, plus extra for garnish
- 2 tablespoons soy sauce or tamari
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- Juice of 1 lime
- Optional: red pepper flakes for heat
Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and sauté for about 3-4 minutes until translucent.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the diced red bell pepper and cook for another 2-3 minutes until softened.
5. Increase the heat to medium-high and add the sliced mushrooms. Sauté for about 5-7 minutes until the mushrooms are browned and moisture has evaporated.
6. Stir in the cilantro, soy sauce, ground cumin, smoked paprika, salt, and pepper. Cook for another 2 minutes, allowing the flavors to meld together.
7. Remove from heat, squeeze fresh lime juice over the medley, and toss to combine.
8. Serve warm, garnished with additional cilantro, and enjoy!
Nutrition Value (per serving - serves 4):
- Calories: 150
- Total Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 300mg
- Total Carbohydrates: 14g
- Dietary Fiber: 4g
- Sugars: 3g
- Protein: 4g
This flavorful cilantro-infused mushroom medley is not only delicious but also packed with nutrients, making it a perfect side dish or a main veggie delight!
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