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Food / 11 days ago
Cilantro-Infused Green Bean Medley
Elevate your vegetable side dish with this vibrant Cilantro-Infused Green Bean Medley, a delightful blend of fresh flavors and nutrients. Perfectly sautéed green beans, colorful bell peppers, and zesty lime come together for a mouthwatering experience that complements any meal. Enjoy a burst of freshness on your plate and savor each healthy bite!
Cilantro-Infused Green Bean Medley Ingredients: - 1 pound fresh green beans, trimmed - 2 tablespoons olive oil - 2 cloves garlic, minced - 1 small red bell pepper, diced - 1 small yellow onion, diced - 1 cup cherry tomatoes, halved - 1/2 cup fresh cilantro, chopped - Juice of 1 lime - Salt and pepper to taste - Optional: 1/4 teaspoon red pepper flakes for heat Instructions: 1. Bring a large pot of salted water to a boil. Add the green beans and blanch them for 2-3 minutes until vibrant green and slightly tender. Immediately transfer them to a bowl of ice water to stop cooking. Drain and set aside. 2. In a large skillet over medium heat, add the olive oil. Once heated, add the minced garlic and sauté for about 30 seconds until fragrant. 3. Add the diced onion and red bell pepper to the skillet and cook for 4-5 minutes, stirring occasionally, until they are softened. 4. Incorporate the blanched green beans and halved cherry tomatoes into the skillet, season with salt, pepper, and optionally red pepper flakes. Sauté for another 5-7 minutes, stirring frequently until everything is well combined and heated through. 5. Remove the skillet from heat, stir in the chopped cilantro and lime juice. Adjust seasoning to taste and serve warm. Nutrition Value (per serving, based on 4 servings): - Calories: 120 - Protein: 2g - Total Fat: 8g - Saturated Fat: 1g - Cholesterol: 0mg - Carbohydrates: 12g - Dietary Fiber: 4g - Sugars: 3g - Vitamin A: 25% DV - Vitamin C: 40% DV - Calcium: 4% DV - Iron: 6% DV Enjoy your flavorful Cilantro-Infused Green Bean Medley!
posted 11 days ago

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Original title: Cilantro, Green beans

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