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Food / 3 months ago
Bold & Bitter: Sautéed Radicchio and Dandelion Greens Salad with Garlic and Lemon
Elevate your salad game with this Bold & Bitter Sautéed Radicchio and Dandelion Greens Salad, featuring a vibrant blend of flavors enhanced by garlic and zesty lemon. This nutritious dish not only tantalizes the taste buds but also offers a wealth of vitamins and minerals for a wholesome dining experience. Enjoy a deliciously complex salad that celebrates the boldness of bitter greens!
Bold & Bitter: Sautéed Radicchio and Dandelion Greens Salad with Garlic and Lemon Ingredients: - 1 small head of radicchio, chopped - 4 cups fresh dandelion greens, washed and roughly chopped - 3 cloves garlic, minced - 2 tablespoons olive oil - Juice of 1 lemon - Zest of 1 lemon - Salt and pepper, to taste - Optional: grated Parmesan cheese or crumbled feta for serving - Optional: toasted pine nuts or walnuts for crunch Instructions: 1. In a large skillet, heat the olive oil over medium heat. Once hot, add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it. 2. Add the chopped radicchio to the skillet and sauté for about 3-4 minutes until it starts to soften and slightly wilt. 3. Add the dandelion greens to the skillet. Continue to sauté for an additional 3-4 minutes, stirring occasionally until both greens are tender but still vibrant in color. 4. Remove from heat and squeeze in the lemon juice. Add lemon zest, and season with salt and pepper to taste. Toss to combine. 5. Serve warm or at room temperature. Top with grated Parmesan or crumbled feta, and sprinkle with toasted nuts if desired. Nutrition Information (per serving, serves 4): - Calories: 120 - Total Fat: 8g - Saturated Fat: 1g - Cholesterol: 2mg - Sodium: 50mg - Total Carbohydrates: 10g - Dietary Fiber: 4g - Sugars: 1g - Protein: 3g - Vitamin A: 150% DV - Vitamin C: 30% DV - Calcium: 10% DV - Iron: 15% DV Enjoy the bold and bitter flavors of this delightful salad packed with nutrients!
posted 3 months ago

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Original title: Radicchio, Dandelion greens

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