Bittersweet Harmony: Sautéed Kale and Bitter Gourd Stir-Fry Ingredients: - 2 cups kale, washed and chopped - 1 medium bitter gourd, sliced thinly - 1 tablespoon olive oil - 3 cloves garlic, minced - 1 teaspoon ginger, grated - 1 tablespoon soy sauce (or tamari for gluten-free) - 1 teaspoon sesame oil - 1 tablespoon lemon juice - 1 teaspoon chili flakes (optional) - Salt and pepper to taste - Sesame seeds for garnish (optional) Instructions: 1. Heat the olive oil in a large skillet or wok over medium heat. 2. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant. 3. Add the sliced bitter gourd and a pinch of salt. Stir-fry for about 5-7 minutes until the gourd starts to tenderize and caramelize slightly. 4. Add the chopped kale to the skillet, continuing to stir-fry for an additional 3-4 minutes until the kale wilts and is tender. 5. Pour in the soy sauce, sesame oil, lemon juice, and chili flakes (if using). Toss everything to combine and cook for another minute. 6. Adjust seasoning with salt and pepper as needed. 7. Remove from heat and transfer to a serving dish. Sprinkle sesame seeds on top if desired. Nutrition Value (per serving, serves 4): - Calories: 130 - Protein: 4g - Carbohydrates: 10g - Dietary Fiber: 4g - Sugars: 2g - Fat: 9g - Saturated Fat: 1g - Vitamins A: 300% DV - Vitamin C: 150% DV - Calcium: 15% DV - Iron: 10% DV Enjoy this healthful and flavorful sautéed kale and bitter gourd stir-fry that perfectly balances bitterness with savory and tangy notes!