Basil & Swiss Chard Savory Sauté: A Flavorful Delight Ingredients: - 1 bunch Swiss chard, chopped (approx. 4 cups) - 1 cup fresh basil leaves, roughly chopped - 2 tablespoons olive oil - 3 cloves garlic, minced - 1 medium onion, diced - 1 medium zucchini, diced - 1 red bell pepper, diced - Salt and pepper to taste - 1 tablespoon lemon juice - Optional: ¼ cup grated Parmesan cheese for serving Instructions: 1. Heat the olive oil in a large skillet over medium heat. 2. Add the diced onion and garlic, sauté for about 3-4 minutes until the onion becomes translucent. 3. Stir in the diced zucchini and red bell pepper. Cook for another 5-7 minutes until the vegetables are tender. 4. Add the chopped Swiss chard to the skillet and sauté for about 2-3 minutes until it begins to wilt. 5. Stir in the chopped basil and lemon juice, cooking for an additional 1-2 minutes. 6. Season with salt and pepper to taste. 7. If desired, sprinkle with grated Parmesan cheese before serving. Nutrition Value (per serving, serves 4): - Calories: 150 - Total Fat: 7g - Saturated Fat: 1g - Cholesterol: 3mg - Sodium: 150mg - Total Carbohydrates: 15g - Dietary Fiber: 4g - Sugars: 3g - Protein: 5g - Vitamin A: 120% DV - Vitamin C: 70% DV - Calcium: 15% DV - Iron: 20% DV Enjoy your Basil & Swiss Chard Savory Sauté as a nutritious and delicious side dish or a light main course!