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Food / 24 days ago
Spicy Fennel & Green Chili Sauté: A Flavorful Fusion Dish
Discover a delightful fusion of flavors with our Spicy Fennel & Green Chili Sauté, where tender fennel meets the vibrant kick of green chilies. This quick and healthy dish, enhanced with aromatic spices and fresh lime, is perfect as a light main course or a zesty side. Elevate your mealtime experience with a taste that’s both comforting and exciting!
Spicy Fennel & Green Chili Sauté: A Flavorful Fusion Dish Ingredients: - 2 large fennel bulbs, thinly sliced - 3 green chilies, chopped (adjust to taste) - 2 tablespoons olive oil - 4 cloves garlic, minced - 1 small onion, thinly sliced - 1 teaspoon cumin seeds - 1 teaspoon paprika - 1/2 teaspoon turmeric powder - Salt to taste - Fresh cilantro, chopped for garnish - Juice of 1 lime - Cooked quinoa or brown rice for serving (optional) Instructions: 1. Heat the olive oil in a large skillet over medium heat. Add the cumin seeds and allow them to sizzle for about 30 seconds. 2. Add the sliced onion and sauté until translucent, about 5 minutes. 3. Stir in the garlic and chopped green chilies. Cook for another 2-3 minutes until fragrant. 4. Add the sliced fennel to the skillet and season with paprika, turmeric, and salt. Sauté for about 10-12 minutes, stirring frequently, until the fennel is tender and caramelized. 5. Remove from heat and drizzle with lime juice. Adjust seasoning if needed. 6. Garnish with fresh cilantro. 7. Serve warm over cooked quinoa or brown rice, if desired. Nutrition Value (per serving, assuming 4 servings): - Calories: 150 - Protein: 4g - Carbohydrates: 14g - Dietary Fiber: 4g - Sugars: 3g - Fat: 10g - Saturated Fat: 1.5g - Sodium: 50mg - Vitamin C: 29% DV - Calcium: 5% DV - Iron: 8% DV Enjoy your Spicy Fennel & Green Chili Sauté as a light main dish or a flavorful side that brings a delightful fusion of tastes to your table!
posted 24 days ago

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Original title: Green chilies, Fennel

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