Sweet Corn and Caramelized Onion Medley Ingredients: - 2 cups fresh or frozen sweet corn - 2 large onions, thinly sliced - 2 tablespoons olive oil - 1 tablespoon butter - 1 teaspoon salt - 1/2 teaspoon black pepper - 1 teaspoon sugar - 1 teaspoon fresh thyme (or 1/2 teaspoon dried thyme) - 1 tablespoon balsamic vinegar (optional) - Fresh parsley for garnish (optional) Instructions: 1. Heat a large skillet over medium heat and add the olive oil and butter. 2. Once the butter has melted, add the sliced onions. Sprinkle with salt and sugar to help with the caramelization process. 3. Cook the onions slowly, stirring occasionally, for about 15-20 minutes until they are soft and golden brown. If they start to stick to the pan, add a splash of water or a bit more oil. 4. Once the onions are caramelized, add the sweet corn to the skillet. Stir to combine. 5. Season with black pepper and thyme. Cook for an additional 5-7 minutes, until the corn is heated through (if using frozen corn) and slightly caramelized. 6. If desired, stir in the balsamic vinegar for an added depth of flavor. Cook for an additional minute. 7. Remove from heat and transfer to a serving dish. Garnish with fresh parsley if using. Serve warm. Nutrition (per serving, serves 4): - Calories: 180 - Total Fat: 8g - Saturated Fat: 3g - Cholesterol: 10mg - Sodium: 350mg - Total Carbohydrates: 25g - Dietary Fiber: 4g - Sugars: 6g - Protein: 5g - Vitamin A: 6% DV - Vitamin C: 10% DV - Calcium: 2% DV - Iron: 6% DV