Zesty Lemon-Infused Bean Medley Ingredients: - 1 can (15 oz) black beans, drained and rinsed - 1 can (15 oz) kidney beans, drained and rinsed - 1 can (15 oz) chickpeas, drained and rinsed - 1 cup corn kernels (fresh, frozen, or canned) - 1 red bell pepper, diced - 1 small red onion, finely chopped - 2 cloves garlic, minced - 1/4 cup fresh parsley, chopped - Zest of 1 lemon - Juice of 2 lemons - 3 tablespoons olive oil - 1 teaspoon ground cumin - 1/2 teaspoon smoked paprika - Salt and pepper to taste Instructions: 1. In a large mixing bowl, combine the black beans, kidney beans, chickpeas, corn, red bell pepper, red onion, and garlic. 2. In a separate small bowl, whisk together the olive oil, lemon juice, lemon zest, cumin, smoked paprika, salt, and pepper. 3. Pour the dressing over the bean and vegetable mixture, and toss gently to combine. 4. Fold in the chopped parsley, ensuring everything is evenly coated. 5. Let the medley sit for at least 15 minutes to allow the flavors to meld. For best results, refrigerate for an hour before serving. 6. Serve chilled or at room temperature as a side dish or light main course. Nutrition Value (per serving, based on 4 servings): - Calories: 220 - Protein: 10g - Total Fat: 7g - Saturated Fat: 1g - Carbohydrates: 32g - Dietary Fiber: 10g - Sugars: 3g - Cholesterol: 0mg - Sodium: 350mg - Vitamin A: 15% DV - Vitamin C: 30% DV - Calcium: 8% DV - Iron: 15% DV This refreshing and nutritious bean medley is perfect for a quick meal, potluck, or barbecue, packed with protein, fiber, and zesty flavors!