Zesty Bamboo Shoot and Bean Sprout Stir-Fry Delight Ingredients: - 1 cup bamboo shoots, sliced - 2 cups bean sprouts, rinsed - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 medium carrot, julienned - 3 cloves garlic, minced - 1 tablespoon fresh ginger, grated - 2 tablespoons soy sauce (low sodium) - 1 tablespoon oyster sauce (optional) - 1 teaspoon sesame oil - 1 tablespoon vegetable oil - 1/2 teaspoon crushed red pepper flakes (adjust to taste) - 2 green onions, sliced - Sesame seeds for garnish Instructions: 1. Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat. 2. Add the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant. 3. Add the sliced red and yellow bell peppers, stir-frying for 2-3 minutes. 4. Incorporate the julienned carrot and bamboo shoots into the skillet. Stir-fry for another 3-4 minutes until the vegetables begin to soften. 5. Add the bean sprouts and stir-fry for an additional 2 minutes until they are tender yet crunchy. 6. Pour in the soy sauce, oyster sauce (if using), sesame oil, and crushed red pepper flakes. Toss the vegetables to ensure they are evenly coated in the sauce. 7. Cook for another minute, then remove from heat. 8. Garnish with sliced green onions and sesame seeds before serving. Nutrition Value (per serving, serves 4): - Calories: 130 - Protein: 4g - Total Fat: 5g - Saturated Fat: 1g - Carbohydrates: 20g - Dietary Fiber: 4g - Sugars: 4g - Sodium: 400mg - Vitamin A: 100% DV - Vitamin C: 60% DV - Calcium: 4% DV - Iron: 6% DV This Zesty Bamboo Shoot and Bean Sprout Stir-Fry Delight is a refreshing, nutritious dish perfect for a light meal or as a side. Enjoy!