Vibrant Spring Onion and Broccoli Stir-Fry: A Fresh, Flavorful Delight Ingredients: - 2 cups broccoli florets - 1 cup spring onions, sliced (white and green parts separated) - 1 bell pepper, sliced (any color) - 2 cloves garlic, minced - 1 tablespoon ginger, minced - 2 tablespoons soy sauce (low sodium) - 1 tablespoon sesame oil - 1 tablespoon olive oil - 1 tablespoon rice vinegar - 1 teaspoon honey or maple syrup (optional) - Salt and pepper to taste - Sesame seeds for garnish - Cooked rice or quinoa for serving (optional) Instructions: 1. Heat the olive oil in a large wok or skillet over medium-high heat. 2. Add the minced garlic and ginger, stirring for about 30 seconds until fragrant. 3. Add the broccoli florets and sliced bell pepper. Stir-fry for 3-4 minutes until the vegetables begin to soften. 4. Add the white parts of the spring onions and continue to stir-fry for another 2 minutes. 5. In a small bowl, mix the soy sauce, sesame oil, rice vinegar, and honey (if using). 6. Pour the sauce over the stir-fried vegetables and toss well to coat. Cook for an additional 2 minutes. 7. Add the green parts of the spring onions, tossing just until they are slightly wilted. 8. Season with salt and pepper to taste. 9. Serve hot over cooked rice or quinoa, if desired, and garnish with sesame seeds. Nutrition Value (per serving, without rice/quinoa): - Calories: 130 - Protein: 4g - Carbohydrates: 10g - Dietary Fiber: 4g - Sugars: 3g - Fat: 9g - Saturated Fat: 1g - Sodium: 500mg - Vitamin A: 50% DV - Vitamin C: 120% DV - Calcium: 4% DV - Iron: 8% DV Enjoy your Vibrant Spring Onion and Broccoli Stir-Fry!