Vibrant Spinach and Broccoli Medley: A Healthy Delight Ingredients: - 2 cups fresh spinach, washed and chopped - 1 cup broccoli florets - 1 cup bell peppers, diced (any color) - 1/2 cup red onion, thinly sliced - 2 cloves garlic, minced - 2 tablespoons olive oil - 1 tablespoon lemon juice - Salt and pepper to taste - 1/4 teaspoon red pepper flakes (optional) - 1/4 cup grated Parmesan cheese (optional) - Fresh lemon wedges for serving Instructions: 1. In a large skillet, heat the olive oil over medium heat. 2. Add the minced garlic and sliced red onion, and sauté for about 2 minutes until the onion is translucent. 3. Add the broccoli florets and bell peppers to the skillet. Sauté for 5-7 minutes, or until the broccoli is bright green and tender-crisp. 4. Stir in the chopped spinach and cook for an additional 2-3 minutes, until the spinach wilts down. 5. Drizzle the lemon juice over the vegetable medley and season with salt, pepper, and red pepper flakes if desired. Toss to combine. 6. If using, sprinkle the grated Parmesan cheese over the top before serving. 7. Serve warm with fresh lemon wedges on the side. Nutrition Value (per serving, serves 4): - Calories: 120 - Total Fat: 8g - Saturated Fat: 1g - Cholesterol: 2mg - Sodium: 150mg - Total Carbohydrates: 10g - Dietary Fiber: 4g - Sugars: 3g - Protein: 4g - Vitamin A: 120% DV - Vitamin C: 160% DV - Calcium: 10% DV - Iron: 15% DV Enjoy this nutritious and colorful side dish that is packed with vitamins, minerals, and flavor!