Vibrant Quinoa and Pepper Medley: A Wholesome Delight Ingredients: - 1 cup quinoa, rinsed and drained - 2 cups vegetable broth or water - 1 red bell pepper, diced - 1 yellow bell pepper, diced - 1 green bell pepper, diced - 1 cup cherry tomatoes, halved - 1 small red onion, finely chopped - 2 cloves garlic, minced - 1 tablespoon olive oil - 1 teaspoon cumin - 1 teaspoon paprika - Salt and pepper to taste - 1/4 cup fresh parsley or cilantro, chopped - Juice of 1 lemon Instructions: 1. In a medium saucepan, combine quinoa and vegetable broth (or water). Bring to a boil over medium-high heat. Once boiling, reduce heat to low, cover, and let simmer for 15-20 minutes, or until quinoa is fluffy and liquid is absorbed. Remove from heat and set aside. 2. In a large skillet, heat olive oil over medium heat. Add the chopped red onion and cook until softened, about 3-4 minutes. Stir in the minced garlic and cook for an additional minute. 3. Add the diced red, yellow, and green bell peppers to the skillet. Sauté for 5-7 minutes, or until the peppers are tender but still vibrant. 4. Incorporate the cherry tomatoes, cumin, paprika, salt, and pepper. Cook for another 2-3 minutes until the tomatoes start to soften. 5. Fluff the cooked quinoa with a fork and add it to the skillet. Mix well to combine all the ingredients. 6. Remove from heat and stir in fresh parsley (or cilantro) and lemon juice. Adjust seasoning if necessary. 7. Serve warm as a main dish or side, and enjoy the wholesome delight! Nutrition Values (per serving, serves 4): - Calories: 220 - Protein: 6g - Total Fat: 7g - Saturated Fat: 1g - Carbohydrates: 34g - Dietary Fiber: 5g - Sugars: 3g - Sodium: 200mg - Vitamin A: 55% DV - Vitamin C: 150% DV - Iron: 15% DV This medley is not only colorful and appealing but also packed with essential nutrients, making it a delightful addition to any meal plan!