Vibrant Capsicum and Spinach Stir-Fry: A Colorful Delight! Ingredients: - 1 large red bell pepper, sliced - 1 large yellow bell pepper, sliced - 1 large green bell pepper, sliced - 2 cups fresh spinach, washed and roughly chopped - 1 medium onion, thinly sliced - 3 cloves garlic, minced - 1 tablespoon ginger, minced - 2 tablespoons olive oil or sesame oil - 2 tablespoons soy sauce (or tamari for gluten-free) - 1 tablespoon honey or maple syrup (optional) - 1 teaspoon chili flakes (optional for heat) - Salt and pepper to taste - Sesame seeds for garnish - Cooked quinoa or rice for serving (optional) Instructions: 1. Heat the olive oil (or sesame oil) in a large skillet or wok over medium-high heat. 2. Add the sliced onion and stir-fry for about 2-3 minutes until it becomes translucent. 3. Stir in the minced garlic and ginger, and cook for an additional 1 minute until fragrant. 4. Add the sliced capsicum (bell peppers) to the skillet and stir-fry for about 4-5 minutes until they start to soften but still retain some crunch. 5. Incorporate the chopped spinach into the mix, stirring until it wilts down, about 2-3 minutes. 6. Drizzle in the soy sauce and honey (if using), mixing well to combine. Incorporate chili flakes if you like a bit of heat. Season with salt and pepper to taste. 7. Cook for an additional minute, allowing the flavors to combine. 8. Remove from heat and transfer to a serving dish. Sprinkle with sesame seeds for garnish. 9. Serve warm over cooked quinoa or rice if desired. Nutrition Value (per serving, assuming 4 servings): Calories: 150 Protein: 3g Carbohydrates: 12g Dietary Fiber: 4g Sugars: 3g Fat: 10g Saturated Fat: 1g Cholesterol: 0mg Sodium: 300mg (can vary based on soy sauce) Vitamin A: 150% DV Vitamin C: 200% DV Calcium: 10% DV Iron: 15% DV Enjoy this vibrant, nutritious stir-fry packed with vitamins, minerals, and a burst of colors!