Savory Sautéed Yellow Squash and Sweet White Onion Medley Ingredients: - 2 medium yellow squashes, sliced into thin rounds - 1 large sweet white onion, thinly sliced - 2 tablespoons olive oil - 2 cloves garlic, minced - 1 teaspoon salt - 1/2 teaspoon black pepper - 1 teaspoon dried thyme (or fresh thyme, if available) - 1/2 teaspoon red pepper flakes (optional for heat) - Fresh parsley, chopped (for garnish) Instructions: 1. Heat the olive oil in a large skillet over medium heat. 2. Add the sliced sweet white onion and sauté for about 3-4 minutes until they begin to soften. 3. Stir in the minced garlic and cook for an additional 1-2 minutes, being careful not to burn the garlic. 4. Add the sliced yellow squash, salt, black pepper, thyme, and red pepper flakes (if using) to the skillet. Mix well to coat the squash and onion in the seasonings. 5. Continue to sauté for about 5-7 minutes, or until the squash is tender but still slightly crisp. Stir occasionally to ensure even cooking. 6. Remove from heat and garnish with fresh parsley before serving. Nutrition Value (per serving, assuming 4 servings): - Calories: 130 - Total Fat: 7g - Saturated Fat: 1g - Cholesterol: 0mg - Sodium: 250mg - Total Carbohydrates: 16g - Dietary Fiber: 3g - Sugars: 4g - Protein: 2g - Vitamin A: 15% DV - Vitamin C: 20% DV - Calcium: 4% DV - Iron: 6% DV This dish is a delicious and healthy way to enjoy fresh vegetables, perfect as a side dish or a light main course.