Recipe: Savory Mustard Greens Stew with Aromatic Bay Leaf Ingredients: - 2 tablespoons olive oil - 1 medium onion, diced - 3 cloves garlic, minced - 4 cups mustard greens, stems removed and chopped - 1 medium potato, diced - 1 carrot, sliced - 1 bell pepper, diced (any color) - 4 cups vegetable broth (low sodium) - 1 can (15 oz) diced tomatoes, with juice - 1 bay leaf - 1 teaspoon smoked paprika - 1 teaspoon cumin - Salt and pepper to taste - Lemon wedges for serving Instructions: 1. Heat olive oil in a large pot over medium heat. Add the diced onion and sauté for about 5 minutes, until translucent. 2. Stir in the minced garlic and cook for another minute, until fragrant. 3. Add the diced potato, carrot, and bell pepper to the pot. Cook for about 5-7 minutes, stirring occasionally, until the vegetables begin to soften. 4. Add the chopped mustard greens and cook until they wilt down, about 3-4 minutes. 5. Pour in the vegetable broth and add the can of diced tomatoes with their juice. Stir to combine. 6. Add the bay leaf, smoked paprika, cumin, salt, and pepper. Bring the mixture to a boil, then reduce the heat to low. 7. Cover and let it simmer for 25-30 minutes, or until the potatoes are tender. 8. Remove the bay leaf before serving. Taste and adjust the seasoning if necessary. 9. Serve hot with a wedge of lemon for an extra burst of flavor. Nutrition Value (per serving, serves 6): - Calories: 180 - Protein: 5g - Fat: 7g - Carbohydrates: 28g - Fiber: 6g - Sugars: 3g - Vitamin A: 150% DV - Vitamin C: 50% DV - Calcium: 15% DV - Iron: 20% DV Enjoy your healthy and hearty Savory Mustard Greens Stew!