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Food / 8 days ago
Refreshing Peppermint-Infused Green Bean Medley
Elevate your vegetable side dish with this Refreshing Peppermint-Infused Green Bean Medley, combining crisp green beans, aromatic garlic, and a pop of freshness from mint and lemon. Perfectly balanced and vibrant, this dish not only tantalizes the taste buds but also adds a unique twist to your meal, making it ideal for any occasion. Enjoy a delightful burst of flavor that’s both light and nutritious!
Refreshing Peppermint-Infused Green Bean Medley Ingredients: - 1 pound fresh green beans, trimmed - 2 tablespoons olive oil - 2 cloves garlic, minced - 1 teaspoon sea salt - 1/2 teaspoon black pepper - 1/4 cup fresh peppermint leaves, chopped - Juice of 1 lemon - Zest of 1 lemon - 1/2 cup cherry tomatoes, halved - 1/4 cup slivered almonds, toasted (optional) Instructions: 1. Bring a large pot of salted water to a boil. Add the green beans and blanch for about 3-4 minutes until bright green and tender-crisp. Drain and immediately plunge into an ice bath to stop cooking. Drain again and set aside. 2. In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. 3. Add the blanched green beans to the skillet. Season with sea salt, black pepper, lemon juice, and lemon zest. Toss to combine and heat through for another 2-3 minutes. 4. Remove from heat and fold in the chopped peppermint and halved cherry tomatoes. Stir gently to combine all ingredients. 5. If using, sprinkle slivered almonds on top for added crunch. Serve warm or at room temperature. Nutrition Value (per serving, serves 4): - Calories: 120 - Total Fat: 8g - Saturated Fat: 1g - Cholesterol: 0mg - Sodium: 180mg - Total Carbohydrates: 10g - Dietary Fiber: 4g - Sugars: 2g - Protein: 3g - Vitamin A: 15% DV - Vitamin C: 25% DV - Calcium: 4% DV - Iron: 6% DV Enjoy this light and refreshing dish that adds a unique twist with the infusion of peppermint!
posted 8 days ago

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Original title: Peppermint, Green beans

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