Experience a burst of freshness with our Cilantro-Infused Snow Pea Stir-Fry, where vibrant vegetables meet aromatic herbs for a quick and delicious meal. Perfect for any occasion, this delightful dish offers a symphony of flavors that will brighten your dining table. Savor the crispness of snow peas and the zing of cilantro in every bite!
Cilantro-Infused Snow Pea Stir-Fry: A Fresh and Flavorful Delight
Ingredients:
- 2 cups fresh snow peas, rinsed and trimmed
- 1 cup bell peppers (red, yellow, or orange), sliced
- 1 cup carrots, julienned
- 1/2 cup red onion, thinly sliced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1/4 cup low-sodium soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 1/4 cup fresh cilantro, chopped
- 1 teaspoon sesame seeds (optional)
- Cooked jasmine or brown rice for serving
Instructions:
1. Heat the olive oil in a large skillet or wok over medium heat.
2. Add the red onion and sauté for 2-3 minutes until it begins to soften.
3. Stir in the garlic and ginger, cooking for an additional 1 minute until fragrant.
4. Add the bell peppers and carrots, and stir-fry for 4-5 minutes until they start to soften.
5. Incorporate the snow peas and cook for another 2-3 minutes, maintaining their crispness.
6. Pour in the soy sauce and sesame oil, mixing well to coat the vegetables evenly. Cook for another 1-2 minutes.
7. Remove from heat and gently fold in the fresh cilantro.
8. Serve hot over cooked jasmine or brown rice, garnished with sesame seeds if desired.
Nutrition Value (per serving, serves 4):
- Calories: 180
- Protein: 5g
- Fat: 7g
- Carbohydrates: 28g
- Fiber: 4g
- Sugars: 5g
- Sodium: 300mg
- Vitamin A: 90% DV
- Vitamin C: 60% DV
- Calcium: 4% DV
- Iron: 8% DV
Enjoy this vibrant stir-fry as a quick weeknight meal or a delightful addition to your lunch spread!
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Original title: Cilantro, Snow pea
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