Self-Help Tips for Managing Stress Stress is a normal part of life, but when it becomes too much to handle, it can have a serious impact on your physical and mental health. If you're feeling overwhelmed by stress, here are some tips to help you manage it. 1. Identify your triggers. Make a list of the things that cause you stress and try to pinpoint what it is about them that causes you to feel overwhelmed. Knowing your triggers can help you take steps to avoid or better manage them. 2. Make time for yourself. Take a break from your daily routine and do something that you enjoy. This could be reading a book, taking a walk, or just listening to music. Taking time for yourself can help you relax and recharge. 3. Exercise. Exercise is a great way to reduce stress. It can help to release endorphins, which are hormones that can improve your mood and make you feel better. 4. Reach out for help. Don’t be afraid to ask for help if you need it. Talk to a friend, family member, or mental health professional if you need support. 5. Practice mindfulness. Mindfulness is a practice of focusing on the present moment and being aware of your thoughts and feelings without judgement. It can help to reduce stress and improve your overall wellbeing. 6. Get enough sleep. Lack of sleep can contribute to stress and make it harder to manage. Make sure to get enough rest each night to help reduce stress levels. Stress can be difficult to manage, but with the right strategies, it can be easier to cope with. Try some of these tips to help you manage your stress and improve your overall wellbeing.