Self-Help for Seasonal Affective Disorder Seasonal Affective Disorder (SAD) is a type of depression that is linked to the changing of the seasons. It typically occurs during the winter months when there is less sunlight and can make it difficult to find joy in everyday activities. If you are struggling with SAD, here are some tips to help you cope: 1. Get Exposure to Natural Light: Make an effort to get outside during the day, even if it’s just for a few minutes. Natural light helps to boost serotonin levels, which can help to lift your mood. 2. Exercise: Regular exercise can help to reduce symptoms of depression. Try to find an activity that you enjoy and make it part of your daily routine. 3. Eat a Balanced Diet: Eating a balanced diet can help to boost energy levels and provide the nutrients your body needs to stay healthy. 4. Talk to Someone: If you’re feeling overwhelmed, reach out to a friend or family member. Talking to someone can help to reduce feelings of loneliness and isolation. 5. Take Time for Yourself: Make sure to take time to relax and do things that make you feel good. 6. Seek Professional Help: If your symptoms are severe or interfere with your daily life, it may be helpful to seek professional help. A therapist or doctor can provide strategies and treatments to help manage your symptoms. By following these tips, you can help to reduce the symptoms of SAD and find joy in the winter months.