Food / 11 days ago
Vibrant Escarole and Bell Pepper Sauté: A Flavor-Packed Veggie Delight
Elevate your mealtime with our Vibrant Escarole and Bell Pepper Sauté, a deliciously colorful dish that bursts with flavor and nutrition. Packed with essential vitamins and antioxidants, this easy-to-make veggie delight will brighten your plate and your palate. Perfect as a side or a main course, it’s a delightful way to enjoy wholesome ingredients!
Vibrant Escarole and Bell Pepper Sauté: A Flavor-Packed Veggie Delight
Ingredients:
- 1 large head of escarole, cleaned and roughly chopped
- 2 medium bell peppers (red and yellow), sliced into thin strips
- 1 medium onion, thinly sliced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1/2 teaspoon red pepper flakes (optional)
- Fresh parsley, chopped for garnish
- Grated Parmesan cheese (optional, for serving)
Instructions:
1. Heat the olive oil in a large skillet over medium heat. Add the sliced onion and sauté for about 5 minutes, until they start to become translucent.
2. Add the minced garlic and sliced bell peppers to the skillet. Sauté for another 3-4 minutes until the peppers start to soften.
3. Stir in the chopped escarole, balsamic vinegar, salt, pepper, and red pepper flakes (if using). Cook, stirring occasionally, for about 5-7 minutes, or until the escarole is wilted and tender.
4. Taste and adjust seasoning if necessary. Remove from heat and transfer to a serving dish.
5. Garnish with fresh parsley and optional grated Parmesan cheese before serving.
Nutrition (per serving, serves 4):
- Calories: 130
- Protein: 3 g
- Fat: 8 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Sugars: 4 g
- Sodium: 150 mg
This dish is rich in vitamins A, C, and K, as well as antioxidants from the colorful bell peppers and escarole, making it a nutritious addition to any meal. Enjoy your vibrant veggie delight!
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Original title: Escarole, Bell pepper
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